Title :
Eating In Eden Author : Hermine Freed Publisher : Sterling Pub Co Inc Year : April 1, 1998 ISBN : 0915801833 (Amazon.com)
About the Book : Finally, a
vegan cookbook that's a pleasure, not a penance! Author Freed
drastically changed her eating habits after a diagnosis of breast
cancer and began compiling these scrumptious and healthful recipes
devoid of animal products and filled with vegetables, fruits,
grains, legumes, nuts, and seeds. Inspired by a variety of cultures
from Mexican to Vietnamese, these foods contain fresh herbs and
spices to enhance taste, and little or no fat. They're a dream to
prepare and a joy to the senses.
Title :
Amazing Grains Author : Joanne Saltzman Publisher : H.J. Kramer Year : June 1, 1990 ISBN : 0915811219 (Amazon.com)
About the Book : Amazing
Grains features low-fat, high fiber, virtually cholesterol free and
ecologically sound recipes for tasty and nutritious main dishes
that emphasize whole grains and vegetables. In addition, it offers
in-depth explanations of the creative process in cooking.
Application of the techniques found in Amazing Grains will free the
reader forever from dependence on recipes. Each recipe includes
discussion of how the dish was created, why a particular ingredient
or technique was chosen, and the results of substituting other
methods and ingredients. By examining the process, readers can
learn how to apply the basic principles in new and creative ways.
Included are chapters on ingredients, the creative process, cooking
methods, sauces, as well as information on nutrition and cookware
choices. Charts and worksheets help readers develop and record
their own creative grain dishes.
Title :
Romancing The Bean Author : Joanne Saltzman Publisher : H.J. Kramer Year : October 1, 1993 ISBN : 0915811480 (Amazon.com)
About the Book : Here's a
basic handbook beginners will relish, with instructions on
everything from buying and storing beans to using pressure cookers
and fryers to cook them. The vegetarian recipes go beyond listing
methods and ingredients, probing how each dish was created and how
it can be altered.
This charming companion book to Amazing Grains brings new light and
understanding to one of the oldest foods available to humans - the
bean! Saltzman grasps that cooking is more than following a recipe
or simply throwing odds and ends in a pot and calling it dinner.
Her appreciation of the creative process which brings your spirit
to your creation is woven throughout the recipes. Bean lovers,
rejoice. Skeptics, try again. Our body and the planet will both
benefit.
Title :
The Jewish Vegetarian Cookbook Author : Roberta Kalechofsky and Rosa Rasiel Publisher : Book Publishing Company (TN) Year : June 1, 1997 ISBN : 0916288439 (Amazon.com)
About the Book : Because of their long history with the ethics of diet, the
Jewish people are suited to undertake vegetarianism as their next
step in the evolution of kashrut. This point is argued in the
introduction to this cookbook in a short history of the Jewish
dietary ethic, which begins in the Garden of Eden with the
commandment to Adam and Eve to "eat herbs, seeds and green things
for food." Jewish mystical time is bounded by this commandment in
Eden and by the belief that the messianic age will be vegetarian
again. Rabbinic tradition accepts this understanding of the ideal
diet. Diet for the Jewish people has always been associated with
festivals and joyous occasions. Food commemorates the Jewish
concept of "the table as an alter." Thus food for Jewish people is
ethical, historical and spiritual.
Title :
Raw Gourmet Author : Nomi Shannon, Brian Clement Publisher : Alive Books Year : March, 1999 ISBN : 0920470483 (Amazon.com)
About the Book : Whether you'd
simply like to add more fruit and vegetables to your meals, or want
to change your lifestyle in a more dramatic way, The Raw Gourmet is
the complete guide to one of the world's fastest growing nutrition
and health movements-the living-foods diet.
In the first book of its kind, Nomi Shannon opens a door onto a
refreshing new world of food preparation...Learn how fresh,
non-cooked fruits, vegetables, nuts, seeds and grains can boost
your vitality while lighting up your palate.
Try exotic dishes like chili rellenos, spinach mousse, and
vegetable nori roll-ups. Or, on a more familiar note, serve up a
living foods version of old favorites like pizza, tomato soup or
apple pie. Whatever you choose, this book brings a rich variety of
flavors and textures to your table and offers everything your body
needs to stay healthy and vigorous.
Title :
Cookbook for People Who Love Animals Author : Michael A., Md. Klaper Publisher : Gentle World; 7th edition Year : June 1, 1990 ISBN : 0929274180 (Amazon.com)
About the Book : This classic
book originally published in 1981 has sold over 100,000 copies and
contains over 300 totally vegetarian recipes from beginner to
gourmet. No meat, No eggs, No dairy, No honey, No sugar, No
Cholesterol. Interspersed with inspirational quotes.
"A truly unique collection...doesn't sacrifice a bit of mealtime
gusto in accommodating the vegan diet."
- Vegetarian Times Magazine
Title :
Incredibly Delicious: The Vegan Paradigm Cookbook Author : Gentle World, Gentle World (Illustrator), Sky Weil Publisher : Book Publishing Company (TN); 1 edition Year : March 31, 2000 ISBN : 0929274245 (Amazon.com)
About the Book : From the
producers and caterers of 2 Celebrity Vegetarian Banquets in
Hollywood-California, creators of The Vegan Restaurant in
Maui-Hawaii, and the authors of possibly the first totally vegan
cookbook published in the United States (1981), comes Gentle
World's newest offering: Incredibly Delicious; The Vegan Paradigm
Cookbook....with over 500-100% cholesterol-free recipes from
beginner to gourmet. This book is much more than a cookbook! It
contains quotes from medical and environmental authorities on the
many benefits of the plant-based diet, as well as inspirational
words from the great minds of all time such as Tolstoy, Einstein,
Gandhi, Plato, Socrates, Da Vinci, Schweitzer, etc., as well as
modern day celebrities. It is filled with tips and information from
over 20 years of experience in vegan eating and living by the
Gentle World community. The book includes: how to feed pets a vegan
diet, an extensive chapter on raw food preparation, how to
cultivate a vegan garden, a large list of vegan marketed
products, a list of non-vegan ingredients and businesses and all
the whys and hows of vegan living.
Title :
Lowfat Jewish Vegetarian Cookbook Author : Debra Wasserman Publisher : Vegetarian Resource Group Year : July 1, 1995 ISBN : 0931411122 (Amazon.com)
About the Book : Over 150
lowfat Jewish vegetarian recipes with an international flavor are
profiled, including Rosh Hashanah dinner suggestions and 33
Passover dishes. One can feast on Romanian Apricot Dumplings,
Polish Apple Blintzes, Czechoslovakian Noodles with Poppy Seeds,
and Ukrainian Kasha Varnishkes. Celebrate with Eggless Challah,
Purim Hamentashen, Chanukah Latkes, and more.
Title :
Vegan Handbook Author : Debra Wasserman & Reed Mangels, RD Publisher : Vegetarian Resource Group Year : June 1, 1996 ISBN : 0931411173 (Amazon.com)
About the Book : Eggless
Pancakes and Waffles, a Vegan Thanksgiving, Bit O'Irish Cooking,
and Spanish Cuisine are featured in this cookbook of 200 delicious
vegetarian recipes for all ages. The cookbook includes a vegan meal
plan, sports nutrition for vegetarians, a shopper's guide to
leather alternatives, and other helpful resources.
Title :
Conveniently Vegan Author : Debra Wasserman Publisher : Vegetarian Resource Group Year : August 1, 1997 ISBN : 0931411181 (Amazon.com)
About the Book : - 150 healthy
recipes using convenience foods along with fresh fruits and
vegetables.
- Explore creative ideas for old favorites including Potato Salad,
Stuffed Peppers, Quick Sloppy Joes, 'Hot Dogs' and Beans, Lasagna,
Chili, Bread Pudding, and Chocolate Pie.
- Add a variety of fruits and vegetables to your diet with Mango
Dressing, Asparagus with Dried Fruit, Cauliflower Curry, Sautéed
Portabello Mushrooms, Orange Sweet Potato Soup, Onions with
Barbecue Sauce, and Baked Acorn Squash.
- Discover how to use natural foods products in dishes such as
Black Bean and Corn Chowder, Bulgur and Tomato Soup, Basmati Rice
Burgers, Mexican Noodle Casserole, Tofu Cutlets, Korean Barbecued
Seitan, and Spicy Mandarin Chickpeas.
Includes:
Food Definitions
Sources of Vegan Products
Menu Ideas for: Breakfasts, Lunches, Dinners
Top Dishes for Calcium and Iron
Recipes: Soups, Salads,Dressings, Vegetables, Pasta, Gravies and
Sauces, Grains, Beans, Meat Alternatives, Beverages, and Desserts.
Page 5 | 11
Important Notice : Contributions and articles
published on the animal_net website are the responsibility of the
individuals who wrote them, and do not necessarily represent the
opinions of animal_net